LED facial therapy – myth or the new skin-care superhero?

Right from the start, we’ll admit it… We’re crazy about LED masks too!

Yes, it seems like everyone is talking about LED therapy – but do those lights really erase wrinkles, acne, and fatigue from the face? Even though it has already become a common topic, we want to remind you which colours are used in LED therapy, how they work on our skin, and whether it’s time for you to shine too (literally). At one point, everyone was talking about retinol, then about niacinamide, and now – boom! – everyone is glowing in some colour. Lately, Instagram, TikTok, and YouTube have been flooded with photos and videos of people lying under colourful lights, wearing futuristic masks, and claiming their skin has never looked better. Yes, we’re talking about LED therapy – a trend that has completely taken over the beauty industry. But does this therapy really deliver results, or is it just another “skinfluencer” trick? And what exactly is LED therapy???

LED therapy (Light Emitting Diode – diodes that emit light) uses different colours of light that operate at different wavelengths and penetrate the skin at varying depths, promising everything from cell regeneration to calming pimples. Each colour has a specific function – from stimulating cell regeneration to soothing inflammation and reducing acne.

And acne… Especially during PMS or stressful periods in life, they seem to have a mind of their own. Stubborn and persistent, they appear exactly when our confidence is at its lowest, leaving the impression that there’s no way out.

In those moments, LED therapy offers more than just an aesthetic treatment – it offers a sense of relief and the first step towards balance, both for the skin and for an inner feeling of calm.

And, as a little refresher, here are the benefits of the different colours when it comes to LED therapy:

·       Red light – stimulates collagen production, reduces fine lines, and improves skin tone.

·       Blue light – kills the bacteria that cause acne and other inflammatory processes on the skin.

·       Yellow light – soothes the skin, reduces redness, and lessens pigmentation.

·       Combined purple light – used for a comprehensive treatment approach, particularly if you want to treat acne while also addressing signs of ageing.

This therapy is non-invasive, painless, and requires no recovery time, which makes it a popular choice both in beauty salons and, especially, for home use – so it’s no surprise that everyone is going crazy for LED masks, us included.
Let’s be honest: it doesn’t hurt, it doesn’t cause peeling, and you’re not leaving your entire pay check at the salon (unless you really want to).

You can watch Netflix while your skin “absorbs the light.” (And honestly – when was the last time you did something good for your face while also being able to watch Sex and the City?)

In addition to the LED mask, which contains the full spectrum of beneficial light rays and offers a comprehensive treatment, for those who want more targeted care – especially aimed at acne, inflammation, and signs of ageing – there are the MAMI and MIO 2 devices.

By combining the effects of blue and red light with skin-lifting vibration, these devices target problem areas, promote regeneration, soothe the skin, and boost tone – delivering the feeling of a professional salon treatment in the comfort of your own home.

What you definitely need to know before becoming a “face lamp” is not to expect miracles after just one session. Consistency in use is key – just like with the gym, but without the sweating or the effort, which makes it ideal not only for those who love self-care but also for those who are, let’s be honest, quite lazy when it comes to skincare.

We also advise that, when it comes to facial care, it’s not a good idea to use just any mask from AliExpress, Temu, or similar sites for “5 euros” – because you deserve more than that; in fact, your face deserves only the best, and your skin, as our largest organ, will be very grateful.

Does LED therapy have any downsides? While it is considered safe, the results are not instant. The only thing we would really highlight as a “drawback” is that it takes multiple treatments and consistent use to see real effects. Additionally, people with certain health conditions or skin issues (such as epilepsy or light sensitivity) should consult their doctor or dermatologist before use.

So, to sum up – does LED therapy really work? Short and simple – YES, but not overnight, and it’s not a magic wand. We must be patient, consistent in its use, and avoid expecting the light to erase all of life’s mistakes. We’re sure that if you give it a chance, LED therapy will become your favourite skincare ritual – one you’ll truly enjoy – and the benefits are many and varied, making them even more enjoyable.

And finally, our “light” message:
If you have to glow from stress, let that light be therapeutic.

LED therapy may not solve all your life or work problems, but it can definitely help you relax after a long day and make you shine – inside and out. (Okay, more on the outside, but that still counts, and it will definitely have a positive effect on making you glow on the inside too.)

Until the next BloGlow,
Best regards,
The L&L Skin Team✨